![]() ![]() With further research, doctors could monitor someone’s adherence to this checklist to gauge their rate of biological ageing, as well as their heart health, “thus prompting early intervention and prevention”, says Stanmore. “Even gradual changes can have a meaningful impact on heart health and on decelerating the biological ageing process.” “People can’t change their lifestyle overnight, but progress is better than perfect,” she says. Testing your microbiome and metabolites, or even discovering your “immune grade”, can offer a clearer picture of your health The role of horticulture in human well-being and social development, 93-105.Are you truly healthy? These new tests provide the ultimate check-upĬonventional measures like blood pressure and body mass index only tell you so much. Influences of passive experiences with plants on individual well-being and health. Indian journal of psychiatry, 55 (Suppl 3), S405. Cortisol and antidepressant effects of yoga. G., Varambally, S., Christopher, R., & Gangadhar, B. Journal of Environmental Psychology, 6 (3), 177-188. Perspectives on wilderness: Re-examining the value of extended wilderness experiences. Journal of teacher education, 37 (1), 43-50. Wait time: Slowing down may be a way of speeding up!. The Journal of Positive Psychology, 4 (5), 349-355. Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Aviation, space, and environmental medicine, 79 (1), 14-20. Cardiovascular autonomic control during short-term thermoneutral and cool head-out immersion. ![]() Mourot, L., Bouhaddi, M., Gandelin, E., Cappelle, S., Dumoulin, G., Wolf, J.Identification of an immune-responsive mesolimbocortical serotonergic system: potential role in regulation of emotional behavior. Journal of occupational health psychology. Who benefits from mindfulness? The moderating role of personality and social norms for the effectiveness on psychological and physiological outcomes among police officers. Mindfulness-based therapy: a comprehensive meta-analysis. Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V.Annals of the New York Academy of Sciences, 999 (1), 374-376. Effects of relaxing music on salivary cortisol level after psychological stress. Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis. Stress and Performance: Effects of Subjective Work Load and Time Urgency 1. The pause principle: Step back to lead forward (Vol. So how do we slow down-our racing thoughts, our overactive stress response system, and our bodies? Here are some science-based strategies to try: 1. For example, we often turn to our smartphones to relax but instead of soothing us and slowing down our thoughts, they hijack our attention, speed us up, and generally make us feel even more frazzled. ![]() We might also struggle to slow down in the right ways-ways that actually help us achieve the feeling of slowing down, which is what we're really after. And busier does not equal more productive. But this feeling of 'time urgency'-or the sense that we don't have enough time-actually leads us to perform worse (Friend, 1982). Most of us probably feel the pressure to perform-or at least look like we're performing in front of our boss-even if that means masking exhaustion with caffeine and sugar. In the modern world, we are encouraged to be busy, to multitask, and to be as productive as humanly possible. Other times these goals can be accomplished just by shifting our thoughts or behaviors. As you'll see in the following sections, these goals something-but not always-require going at a slower pace. But it's more about teaching ourselves how to turn off the body's stress response, create the life we really want, and act intentionally and with purpose. That's why I think slowing down is partially about going slow. We can handle our daily tasks, we don't feel stressed, and we feel like we have the time to rest, be present, and enjoy the good things in life. It's not 'being slow' that we're seeking necessarily, it's the feeling that we have time to do the things that matter. For example, when our minds are speeding, our performance and effectiveness get slower or weaker. But when people talk about slowing down, they're often referring to the idea that we cram too many unimportant things into each day. But what does it mean, exactly? It doesn't have to mean that we literally do things slower-although we might walk slower or give ourselves more time to make a decision or cook a meal. We've probably heard of the idea of 'slowing down'. ![]()
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